Load Specifications
Load data in caliber 7 mm-08 Rem. with .284 | 160gr | Sierra Tipped MatchKing bullet and 97 powders. The key underlying parameters are shown in the table above. The recommended powders for this cartridge and bullet combination are Alliant Power Pro 2000-MR, ReloadSwiss RS 60 and ReloadSwiss RS 52.
Important Notice: DO NOT go below Minimum Charge or above Maximum Charge. Since we have no control over the equipment and components used, any responsibility and liability for the results achieved is rejected.
Only powders/loads that match the current filter criteria are displayed: max pressure of a load ≤ 90% of max. standardized pressure, fill rate ≥ 80% and propellant combustion ≥ 95%. Use the sliders above the tables to adjust these thresholds.
Charge: Powder weight in grains. Start with the minimum load and work up carefully.
FR (Fill Rate): Case fill as a percentage. Values above 100% mean compressed loads.
MaxP / %: Maximum chamber pressure in bar and as a percentage of the standardized maximum for this caliber.
V(0): Muzzle velocity in feet per second (fps) at the standardized barrel length.
z (Powder Burn): Estimated propellant combustion percentage at bullet exit.
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You can find more information in our FAQ: How can I use the Personalized Load Calculator?
Max Load - Barrel Length: 24"
| Powder | Charge | FR | MaxP | % | V(0) | z |
|---|---|---|---|---|---|---|
| Accurate 2015 | <<locked>> | 88% | 54,447 psi | 90% | 2477 fps | 100% |
| Accurate 2460 | <<locked>> | 84% | 52,533 psi | 87% | 2500 fps | 100% |
| Accurate 2495 | <<locked>> | 92% | 51,750 psi | 86% | 2493 fps | 100% |
| Accurate 2520 | <<locked>> | 88% | 54,099 psi | 90% | 2556 fps | 100% |
| Accurate 4064 | <<locked>> | 94% | 51,488 psi | 86% | 2533 fps | 100% |
| Accurate 4350ᴾ | <<locked>> | 100% | 46,847 psi | 78% | 2539 fps | 98.3% |
| Accurate LT-30 | <<locked>> | 82% | 53,838 psi | 89% | 2421 fps | 100% |
| Accurate LT-32 | <<locked>> | 82% | 54,244 psi | 90% | 2444 fps | 100% |
| ADI AR 2206H | <<locked>> | 90% | 53,359 psi | 89% | 2566 fps | 99.7% |
| ADI AR 2208 | <<locked>> | 96% | 54,201 psi | 90% | 2559 fps | 99.4% |
| ADI Benchmark 8208 | <<locked>> | 88% | 52,388 psi | 87% | 2520 fps | 100% |
| Alliant AR-Comp | <<locked>> | 88% | 52,475 psi | 87% | 2503 fps | 100% |
| Alliant Power Pro 1200-R | <<locked>> | 84% | 54,070 psi | 90% | 2615 fps | 99.9% |
| Alliant Power Pro 2000-MR | <<locked>> | 92% | 52,170 psi | 87% | 2657 fps | 99.3% |
| Alliant Reloder- TS 15.5 | <<locked>> | 96% | 53,417 psi | 89% | 2579 fps | 100% |
| Alliant Reloder-10x | <<locked>> | 84% | 53,983 psi | 90% | 2477 fps | 100% |
| Alliant Reloder-15 | <<locked>> | 94% | 54,172 psi | 90% | 2595 fps | 99.6% |
| Alliant Reloder-16ᴾ | <<locked>> | 100% | 46,514 psi | 77% | 2543 fps | 98.4% |
| Alliant Reloder-17ᴾ | <<locked>> | 100% | 53,795 psi | 89% | 2684 fps | 100% |
| Baschieri & Pellagri 106 | <<locked>> | 82% | 52,794 psi | 88% | 2421 fps | 100% |
| Baschieri & Pellagri 107 | <<locked>> | 90% | 52,794 psi | 88% | 2575 fps | 99.1% |
| Bofors RP3 | <<locked>> | 96% | 53,388 psi | 89% | 2585 fps | 100% |
| Hodgdon Benchmark | <<locked>> | 86% | 51,605 psi | 86% | 2467 fps | 100% |
| Hodgdon BL-C2 | <<locked>> | 88% | 51,155 psi | 85% | 2549 fps | 100% |
| Hodgdon CFE223 | <<locked>> | 86% | 52,736 psi | 88% | 2631 fps | 99.5% |
| Hodgdon H322 | <<locked>> | 84% | 52,939 psi | 88% | 2516 fps | 100% |
| Hodgdon H335 | <<locked>> | 84% | 53,911 psi | 90% | 2543 fps | 100% |
| Hodgdon H380 | <<locked>> | 94% | 51,532 psi | 86% | 2549 fps | 98.5% |
| Hodgdon H414ᴾ | <<locked>> | 100% | 50,154 psi | 83% | 2582 fps | 96.3% |
| Hodgdon H4895 | <<locked>> | 90% | 53,795 psi | 89% | 2572 fps | 99.9% |
| Hodgdon Hybrid 100Vᴾ | <<locked>> | 100% | 42,511 psi | 71% | 2434 fps | 98.8% |
| Hodgdon LEVERevolution | <<locked>> | 92% | 52,315 psi | 87% | 2602 fps | 100% |
| Hodgdon TrailBossᴾ | <<locked>> | 100% | 34,708 psi | 58% | 1519 fps | 100% |
| Hodgdon VARGET | <<locked>> | 90% | 51,561 psi | 86% | 2526 fps | 99.8% |
| IMR 3031 | <<locked>> | 90% | 52,852 psi | 88% | 2556 fps | 100% |
| IMR 4064 | <<locked>> | 94% | 53,708 psi | 89% | 2543 fps | 99.5% |
| IMR 4166 Enduron | <<locked>> | 92% | 54,085 psi | 90% | 2520 fps | 96.8% |
| IMR 4198 | <<locked>> | 84% | 54,433 psi | 90% | 2438 fps | 100% |
| IMR 4451 Enduron | <<locked>> | 98% | 53,403 psi | 89% | 2543 fps | 96.6% |
| IMR 4831ᴾ | <<locked>> | 100% | 44,628 psi | 74% | 2487 fps | 97.9% |
| IMR 4895 | <<locked>> | 92% | 52,214 psi | 87% | 2579 fps | 99.7% |
| IMR 8208 XBR | <<locked>> | 88% | 52,388 psi | 87% | 2520 fps | 100% |
| Lovex D073.5 | <<locked>> | 84% | 52,446 psi | 87% | 2510 fps | 100% |
| Lovex D073.6 | <<locked>> | 90% | 52,214 psi | 87% | 2543 fps | 100% |
| Lovex S060 | <<locked>> | 90% | 53,229 psi | 88% | 2493 fps | 99.7% |
| Lovex S062 | <<locked>> | 94% | 52,852 psi | 88% | 2536 fps | 100% |
| Lovex S065ᴾ | <<locked>> | 100% | 52,112 psi | 87% | 2533 fps | 97.8% |
| Lovex S070ᴾ | <<locked>> | 100% | 49,240 psi | 82% | 2510 fps | 96.2% |
| Norma 201 | <<locked>> | 90% | 51,750 psi | 86% | 2510 fps | 100% |
| Norma 202 | <<locked>> | 90% | 52,098 psi | 87% | 2516 fps | 100% |
| Norma 203B | <<locked>> | 94% | 53,316 psi | 89% | 2585 fps | 99.7% |
| Norma URPᴾ | <<locked>> | 100% | 46,586 psi | 77% | 2530 fps | 98.1% |
| Ramshot Big Game | <<locked>> | 94% | 53,476 psi | 89% | 2608 fps | 99.7% |
| Ramshot Hunterᴾ | <<locked>> | 100% | 45,992 psi | 76% | 2520 fps | 96.1% |
| Ramshot TAC | <<locked>> | 88% | 53,040 psi | 88% | 2536 fps | 98.1% |
| Ramshot Wild Boar | <<locked>> | 88% | 51,909 psi | 86% | 2549 fps | 99.6% |
| Ramshot X-Terminator | <<locked>> | 86% | 53,708 psi | 89% | 2523 fps | 99.6% |
| ReloadSwiss RS 14ᴾ | <<locked>> | 100% | 35,157 psi | 58% | 1555 fps | 100% |
| ReloadSwiss RS 40 | <<locked>> | 84% | 52,301 psi | 87% | 2507 fps | 100% |
| ReloadSwiss RS 50 | <<locked>> | 94% | 52,141 psi | 87% | 2533 fps | 97.1% |
| ReloadSwiss RS 52 | <<locked>> | 92% | 53,954 psi | 90% | 2654 fps | 99.6% |
| ReloadSwiss RS 60 | <<locked>> | 98% | 53,577 psi | 89% | 2687 fps | 100% |
| ReloadSwiss RS 62ᴾ | <<locked>> | 100% | 46,282 psi | 77% | 2552 fps | 97.9% |
| ReloadSwiss RS 70ᴾ | <<locked>> | 100% | 47,384 psi | 79% | 2572 fps | 97.4% |
| Rottweil R 901 | <<locked>> | 88% | 53,084 psi | 88% | 2497 fps | 100% |
| Rottweil R 902 | <<locked>> | 92% | 52,286 psi | 87% | 2510 fps | 100% |
| Rottweil R 903 | <<locked>> | 98% | 53,243 psi | 88% | 2579 fps | 99.9% |
| Shooters World Long Rifleᴾ | <<locked>> | 100% | 52,112 psi | 87% | 2533 fps | 97.8% |
| Shooters World Match Rifle | <<locked>> | 90% | 52,214 psi | 87% | 2543 fps | 100% |
| Shooters World Precision | <<locked>> | 94% | 52,852 psi | 88% | 2536 fps | 100% |
| Shooters World SW4350ᴾ | <<locked>> | 100% | 49,240 psi | 82% | 2510 fps | 96.2% |
| Shooters World Tactical Rifle | <<locked>> | 82% | 52,054 psi | 86% | 2480 fps | 99.9% |
| SNPE Vectan SP 11 | <<locked>> | 96% | 51,677 psi | 86% | 2589 fps | 99.6% |
| SNPE Vectan SP 3 | <<locked>> | 82% | 51,663 psi | 86% | 2454 fps | 100% |
| SNPE Vectan SP 7 | <<locked>> | 90% | 54,186 psi | 90% | 2556 fps | 98.7% |
| SNPE Vectan SP 9 | <<locked>> | 90% | 51,677 psi | 86% | 2539 fps | 99.6% |
| SNPE Vectan Tubal 3000 | <<locked>> | 90% | 53,925 psi | 90% | 2461 fps | 100% |
| SNPE Vectan Tubal 5000 | <<locked>> | 96% | 53,751 psi | 89% | 2461 fps | 100% |
| SNPE Vectan Tubal 7000ᴾ | <<locked>> | 100% | 52,185 psi | 87% | 2484 fps | 96.4% |
| Somchem S321 | <<locked>> | 86% | 53,548 psi | 89% | 2552 fps | 100% |
| Somchem S335 | <<locked>> | 90% | 52,939 psi | 88% | 2461 fps | 100% |
| Somchem S341 | <<locked>> | 90% | 53,998 psi | 90% | 2556 fps | 99.7% |
| Somchem S355 | <<locked>> | 98% | 54,070 psi | 90% | 2579 fps | 99.9% |
| Somchem S365ᴾ | <<locked>> | 100% | 41,408 psi | 69% | 2484 fps | 99.6% |
| Vihtavuori N130 | <<locked>> | 86% | 54,056 psi | 90% | 2434 fps | 100% |
| Vihtavuori N133 | <<locked>> | 90% | 53,896 psi | 90% | 2448 fps | 100% |
| Vihtavuori N135 | <<locked>> | 92% | 51,401 psi | 85% | 2480 fps | 100% |
| Vihtavuori N140 | <<locked>> | 92% | 52,866 psi | 88% | 2500 fps | 100% |
| Vihtavuori N150 | <<locked>> | 98% | 52,054 psi | 86% | 2516 fps | 100% |
| Vihtavuori N160ᴾ | <<locked>> | 100% | 49,342 psi | 82% | 2533 fps | 98.4% |
| Vihtavuori N530 | <<locked>> | 88% | 52,866 psi | 88% | 2520 fps | 100% |
| Vihtavuori N540 | <<locked>> | 94% | 54,085 psi | 90% | 2539 fps | 100% |
| Vihtavuori N550ᴾ | <<locked>> | 100% | 47,964 psi | 80% | 2533 fps | 98.1% |
| Winchester 6.5 StaBALLᴾ | <<locked>> | 100% | 50,299 psi | 84% | 2520 fps | 99.7% |
| Winchester 748 | <<locked>> | 88% | 52,011 psi | 86% | 2562 fps | 100% |
| Winchester 760ᴾ | <<locked>> | 100% | 50,502 psi | 84% | 2589 fps | 96.3% |
| Winchester StaBALL Match | <<locked>> | 92% | 54,433 psi | 90% | 2589 fps | 99.9% |
Recommended = one of the top powders for this cartridge and bullet combination.
Start Load - Barrel Length: 24"
| Powder | Charge | FR | MaxP | % | V(0) | z |
|---|---|---|---|---|---|---|
| Accurate 2015 | <<locked>> | 80% | 42,366 psi | 70% | 2313 fps | 100% |
| Accurate 2460 | <<locked>> | 80% | 46,079 psi | 77% | 2408 fps | 100% |
| Accurate 2495 | <<locked>> | 80% | 34,824 psi | 58% | 2238 fps | 100% |
| Accurate 2520 | <<locked>> | 80% | 41,118 psi | 68% | 2365 fps | 99.9% |
| Accurate 4064 | <<locked>> | 80% | 32,967 psi | 55% | 2224 fps | 99.5% |
| Accurate 4350 | <<locked>> | 92% | 35,447 psi | 59% | 2336 fps | 95.4% |
| Accurate LT-30 | <<locked>> | 80% | 50,618 psi | 84% | 2382 fps | 100% |
| Accurate LT-32 | <<locked>> | 80% | 51,010 psi | 85% | 2402 fps | 100% |
| ADI AR 2206H | <<locked>> | 80% | 38,783 psi | 64% | 2323 fps | 97.6% |
| ADI AR 2208 | <<locked>> | 80% | 33,243 psi | 55% | 2192 fps | 95.1% |
| ADI Benchmark 8208 | <<locked>> | 80% | 40,799 psi | 68% | 2336 fps | 99% |
| Alliant AR-Comp | <<locked>> | 80% | 40,205 psi | 67% | 2336 fps | 100% |
| Alliant Power Pro 1200-R | <<locked>> | 80% | 47,253 psi | 79% | 2513 fps | 99.5% |
| Alliant Power Pro 2000-MR | 35 gr | 80% | 35,056 psi | 58% | 2333 fps | 95.2% |
| Alliant Reloder- TS 15.5 | <<locked>> | 80% | 32,256 psi | 54% | 2208 fps | 96.7% |
| Alliant Reloder-10x | <<locked>> | 80% | 48,051 psi | 80% | 2398 fps | 100% |
| Alliant Reloder-15 | <<locked>> | 80% | 34,722 psi | 58% | 2260 fps | 95.9% |
| Alliant Reloder-16 | <<locked>> | 92% | 36,593 psi | 61% | 2349 fps | 95.6% |
| Alliant Reloder-17 | <<locked>> | 84% | 31,821 psi | 53% | 2267 fps | 95.6% |
| Baschieri & Pellagri 106 | <<locked>> | 80% | 49,487 psi | 82% | 2379 fps | 100% |
| Baschieri & Pellagri 107 | <<locked>> | 80% | 37,608 psi | 62% | 2320 fps | 96.1% |
| Bofors RP3 | <<locked>> | 80% | 31,531 psi | 52% | 2208 fps | 96.6% |
| Hodgdon Benchmark | <<locked>> | 80% | 42,830 psi | 71% | 2329 fps | 99.6% |
| Hodgdon BL-C2 | <<locked>> | 80% | 39,088 psi | 65% | 2356 fps | 99.2% |
| Hodgdon CFE223 | <<locked>> | 80% | 42,815 psi | 71% | 2474 fps | 98.1% |
| Hodgdon H322 | <<locked>> | 80% | 46,644 psi | 77% | 2428 fps | 100% |
| Hodgdon H335 | <<locked>> | 80% | 47,369 psi | 79% | 2451 fps | 100% |
| Hodgdon H380 | <<locked>> | 84% | 37,144 psi | 62% | 2303 fps | 95.2% |
| Hodgdon H414 | <<locked>> | 98% | 47,137 psi | 78% | 2536 fps | 95.6% |
| Hodgdon H4895 | <<locked>> | 80% | 39,073 psi | 65% | 2333 fps | 98.2% |
| Hodgdon Hybrid 100V | <<locked>> | 90% | 31,212 psi | 52% | 2201 fps | 95.5% |
| Hodgdon LEVERevolution | <<locked>> | 80% | 35,027 psi | 58% | 2303 fps | 97.6% |
| Hodgdon TrailBoss | <<locked>> | 80% | 25,962 psi | 43% | 1358 fps | 100% |
| Hodgdon VARGET | <<locked>> | 80% | 37,637 psi | 63% | 2293 fps | 97.8% |
| IMR 3031 | <<locked>> | 80% | 38,116 psi | 63% | 2336 fps | 100% |
| IMR 4064 | <<locked>> | 80% | 34,838 psi | 58% | 2221 fps | 96% |
| IMR 4166 Enduron | <<locked>> | 88% | 48,008 psi | 80% | 2428 fps | 95.5% |
| IMR 4198 | <<locked>> | 80% | 48,747 psi | 81% | 2365 fps | 100% |
| IMR 4451 Enduron | <<locked>> | 94% | 47,065 psi | 78% | 2444 fps | 95.2% |
| IMR 4831 | <<locked>> | 92% | 34,389 psi | 57% | 2293 fps | 95% |
| IMR 4895 | <<locked>> | 80% | 35,491 psi | 59% | 2290 fps | 96.9% |
| IMR 8208 XBR | <<locked>> | 80% | 40,799 psi | 68% | 2336 fps | 99% |
| Lovex D073.5 | <<locked>> | 80% | 45,643 psi | 76% | 2411 fps | 99.9% |
| Lovex D073.6 | <<locked>> | 80% | 37,202 psi | 62% | 2306 fps | 99.5% |
| Lovex S060 | <<locked>> | 80% | 39,769 psi | 66% | 2277 fps | 97.8% |
| Lovex S062 | <<locked>> | 80% | 34,606 psi | 57% | 2231 fps | 97.8% |
| Lovex S065 | <<locked>> | 92% | 40,944 psi | 68% | 2352 fps | 95.3% |
| Lovex S070 | <<locked>> | 98% | 46,340 psi | 77% | 2464 fps | 95.5% |
| Norma 201 | <<locked>> | 80% | 38,116 psi | 63% | 2287 fps | 98.6% |
| Norma 202 | <<locked>> | 80% | 38,203 psi | 63% | 2300 fps | 99.8% |
| Norma 203B | <<locked>> | 80% | 34,084 psi | 57% | 2251 fps | 96.3% |
| Norma URP | <<locked>> | 92% | 36,347 psi | 60% | 2343 fps | 95.4% |
| Ramshot Big Game | <<locked>> | 80% | 33,663 psi | 56% | 2260 fps | 95.8% |
| Ramshot Hunter | <<locked>> | 98% | 43,004 psi | 71% | 2470 fps | 95.3% |
| Ramshot TAC | <<locked>> | 80% | 40,712 psi | 68% | 2336 fps | 95.4% |
| Ramshot Wild Boar | <<locked>> | 80% | 39,885 psi | 66% | 2356 fps | 97.8% |
| Ramshot X-Terminator | <<locked>> | 80% | 44,367 psi | 74% | 2382 fps | 98.6% |
| ReloadSwiss RS 14 | <<locked>> | 80% | 26,179 psi | 43% | 1391 fps | 100% |
| ReloadSwiss RS 40 | <<locked>> | 80% | 45,963 psi | 76% | 2415 fps | 100% |
| ReloadSwiss RS 50 | <<locked>> | 88% | 43,207 psi | 72% | 2392 fps | 95.1% |
| ReloadSwiss RS 52 | 33.9 gr | 80% | 35,824 psi | 60% | 2346 fps | 96.3% |
| ReloadSwiss RS 60 | 34.5 gr | 80% | 29,849 psi | 50% | 2228 fps | 97.4% |
| ReloadSwiss RS 62 | <<locked>> | 94% | 37,826 psi | 63% | 2398 fps | 95.6% |
| ReloadSwiss RS 70 | <<locked>> | 96% | 41,655 psi | 69% | 2467 fps | 95.7% |
| Rottweil R 901 | <<locked>> | 80% | 41,989 psi | 70% | 2329 fps | 100% |
| Rottweil R 902 | <<locked>> | 80% | 36,463 psi | 61% | 2247 fps | 98.2% |
| Rottweil R 903 | <<locked>> | 80% | 29,733 psi | 49% | 2159 fps | 95.5% |
| Shooters World Long Rifle | <<locked>> | 92% | 40,944 psi | 68% | 2352 fps | 95.3% |
| Shooters World Match Rifle | <<locked>> | 80% | 37,202 psi | 62% | 2306 fps | 99.5% |
| Shooters World Precision | <<locked>> | 80% | 34,606 psi | 57% | 2231 fps | 97.8% |
| Shooters World SW4350 | <<locked>> | 98% | 46,340 psi | 77% | 2464 fps | 95.5% |
| Shooters World Tactical Rifle | <<locked>> | 80% | 48,573 psi | 81% | 2431 fps | 99.7% |
| SNPE Vectan SP 11 | <<locked>> | 82% | 33,011 psi | 55% | 2251 fps | 95.7% |
| SNPE Vectan SP 3 | <<locked>> | 80% | 48,878 psi | 81% | 2418 fps | 100% |
| SNPE Vectan SP 7 | <<locked>> | 80% | 38,624 psi | 64% | 2306 fps | 95.5% |
| SNPE Vectan SP 9 | <<locked>> | 80% | 37,391 psi | 62% | 2297 fps | 97.2% |
| SNPE Vectan Tubal 3000 | <<locked>> | 80% | 39,972 psi | 66% | 2257 fps | 99.9% |
| SNPE Vectan Tubal 5000 | <<locked>> | 80% | 32,851 psi | 55% | 2136 fps | 99.7% |
| SNPE Vectan Tubal 7000 | <<locked>> | 96% | 45,847 psi | 76% | 2395 fps | 95.1% |
| Somchem S321 | <<locked>> | 80% | 43,700 psi | 73% | 2405 fps | 99.6% |
| Somchem S335 | <<locked>> | 80% | 39,218 psi | 65% | 2257 fps | 100% |
| Somchem S341 | <<locked>> | 80% | 38,319 psi | 64% | 2306 fps | 97.4% |
| Somchem S355 | <<locked>> | 80% | 30,763 psi | 51% | 2165 fps | 95.6% |
| Somchem S365 | <<locked>> | 88% | 28,456 psi | 47% | 2192 fps | 95.9% |
| Vihtavuori N130 | <<locked>> | 80% | 45,310 psi | 75% | 2316 fps | 100% |
| Vihtavuori N133 | <<locked>> | 80% | 40,132 psi | 67% | 2257 fps | 100% |
| Vihtavuori N135 | <<locked>> | 80% | 35,433 psi | 59% | 2241 fps | 100% |
| Vihtavuori N140 | <<locked>> | 80% | 36,172 psi | 60% | 2244 fps | 99.8% |
| Vihtavuori N150 | <<locked>> | 80% | 29,225 psi | 49% | 2116 fps | 96.6% |
| Vihtavuori N160 | <<locked>> | 90% | 35,868 psi | 60% | 2297 fps | 95.1% |
| Vihtavuori N530 | <<locked>> | 80% | 40,828 psi | 68% | 2333 fps | 99.1% |
| Vihtavuori N540 | <<locked>> | 80% | 34,838 psi | 58% | 2234 fps | 99.4% |
| Vihtavuori N550 | <<locked>> | 92% | 37,217 psi | 62% | 2346 fps | 95.4% |
| Winchester 6.5 StaBALL | <<locked>> | 86% | 31,865 psi | 53% | 2182 fps | 95.7% |
| Winchester 748 | <<locked>> | 80% | 39,900 psi | 66% | 2372 fps | 99.5% |
| Winchester 760 | <<locked>> | 98% | 47,137 psi | 78% | 2536 fps | 95.6% |
| Winchester StaBALL Match | <<locked>> | 80% | 36,477 psi | 61% | 2297 fps | 97.6% |
Recommended = one of the top powders for this cartridge and bullet combination.
ᴾ possible press load - work up slowly to this load while watching for signs of excessive pressure.
This overview compares 97 powders for 7 mm-08 Rem. loaded with the .284 | 160gr | Sierra Tipped MatchKing. ReloadSwiss RS 60 delivers the highest muzzle velocity at 2,687 fps; across all powders the maximum-charge window runs from 1,519 fps to 2,687 fps. Accurate 4350 gives the best case fill at 100 %, and 97 of the 97 powders fall inside the usable 80–100 % fill window.
Relative to the caliber's maximum pressure (415 MPa), the top charges use 58–90 %, leaving at least 10 % headroom. The 160.0 gr projectile in 0.284" calls for a 1:10.0 twist; slower twists will usually not stabilise this weight. Accurate 4350, Alliant Reloder-16, Alliant Reloder-17 reach 100 % fill or more at maximum charge, so these are compressed loads: they need a long drop tube to seat cleanly and react sensitively to the case capacity of your own brass lot. Alliant Power Pro 2000-MR, ReloadSwiss RS 60, ReloadSwiss RS 52 rank at the top here: for 7 mm-08 Rem. with the .284 | 160gr | Sierra Tipped MatchKing they combine a high case fill with complete burn and sit in the upper velocity band. Always begin at the start load and work up in small increments while checking case and primer for pressure signs.