Load data for 7 mm-08 Rem. + .284 | 156gr | Lapua Naturalis

7 mm-08 Rem. cartridge drawing
Lapua logo

Load Specifications

Bullet Manufacturer:Lapua
Bullet Weight:155 gr
Bullet Diameter:0.284"
Bullet Length:<<locked>>
Case Length (l3):2.035"
Cartridge Length (C.O.L.):<<locked>>
Case Capacity:55 Grains of Water
Primer Size:Large Rifle (LR)
Barrel Length:24"
Max. allowed Pressure:60,191 psi
Recommended Twist Rate:1:10.0

Load data in caliber 7 mm-08 Rem. with .284 | 156gr | Lapua Naturalis bullet and 96 powders. The key underlying parameters are shown in the table above. The recommended powders for this cartridge and bullet combination are ReloadSwiss RS 60, ReloadSwiss RS 52 and Alliant Power Pro 2000-MR.

Important Notice: DO NOT go below Minimum Charge or above Maximum Charge. Since we have no control over the equipment and components used, any responsibility and liability for the results achieved is rejected.

Only powders/loads that match the current filter criteria are displayed: max pressure of a load ≤ 90% of max. standardized pressure, fill rate ≥ 80% and propellant combustion ≥ 95%. Use the sliders above the tables to adjust these thresholds.

Charge: Powder weight in grains. Start with the minimum load and work up carefully.

FR (Fill Rate): Case fill as a percentage. Values above 100% mean compressed loads.

MaxP / %: Maximum chamber pressure in bar and as a percentage of the standardized maximum for this caliber.

V(0): Muzzle velocity in feet per second (fps) at the standardized barrel length.

z (Powder Burn): Estimated propellant combustion percentage at bullet exit.

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You can find more information in our FAQ: How can I use the Personalized Load Calculator?

Max Load - Barrel Length: 24"

PowderChargeFRMaxP%V(0)z
Accurate 2015<<locked>>86%52,243 psi87%2484 fps100%
Accurate 2460<<locked>>84%54,070 psi90%2549 fps100%
Accurate 2495<<locked>>92%53,388 psi89%2546 fps100%
Accurate 2520<<locked>>86%51,779 psi86%2559 fps100%
Accurate 4064<<locked>>94%52,924 psi88%2582 fps100%
Accurate 4350ᴾ<<locked>>100%48,037 psi80%2589 fps98.2%
ADI AR 2206H<<locked>>90%54,012 psi90%2608 fps99.6%
ADI AR 2208<<locked>>94%51,532 psi86%2556 fps99%
ADI Benchmark 8208<<locked>>88%53,417 psi89%2569 fps99.9%
Alliant AR-Comp<<locked>>88%53,243 psi88%2549 fps100%
Alliant Power Pro 1200-R<<locked>>82%51,605 psi86%2615 fps99.7%
Alliant Power Pro 2000-MR<<locked>>92%52,939 psi88%2703 fps99.2%
Alliant Reloder- TS 15.5<<locked>>96%54,389 psi90%2625 fps99.9%
Alliant Reloder-10x<<locked>>82%52,156 psi87%2487 fps100%
Alliant Reloder-15<<locked>>92%52,040 psi86%2602 fps99.2%
Alliant Reloder-16ᴾ<<locked>>100%47,413 psi79%2589 fps98.2%
Alliant Reloder-17ᴾ<<locked>>100%54,447 psi90%2730 fps99.9%
Baschieri & Pellagri 106<<locked>>82%53,650 psi89%2467 fps100%
Baschieri & Pellagri 107<<locked>>90%53,635 psi89%2621 fps99%
Bofors RP3<<locked>>94%51,401 psi85%2595 fps99.8%
Hodgdon Benchmark<<locked>>86%52,286 psi87%2510 fps100%
Hodgdon BL-C2<<locked>>88%52,301 psi87%2598 fps100%
Hodgdon CFE223<<locked>>86%53,708 psi89%2680 fps99.4%
Hodgdon H322<<locked>>84%54,012 psi90%2566 fps100%
Hodgdon H335<<locked>>82%51,445 psi85%2543 fps100%
Hodgdon H380<<locked>>94%52,605 psi87%2598 fps98.4%
Hodgdon H414ᴾ<<locked>>100%51,343 psi85%2631 fps96.1%
Hodgdon H4895<<locked>>88%51,430 psi85%2572 fps99.7%
Hodgdon Hybrid 100Vᴾ<<locked>>100%43,555 psi72%2484 fps98.7%
Hodgdon LEVERevolution<<locked>>92%53,156 psi88%2648 fps99.9%
Hodgdon TrailBossᴾ<<locked>>100%35,186 psi58%1552 fps100%
Hodgdon VARGET<<locked>>90%52,504 psi87%2572 fps99.7%
IMR 3031<<locked>>90%54,041 psi90%2608 fps100%
IMR 4064<<locked>>94%54,259 psi90%2585 fps99.4%
IMR 4166 Enduron<<locked>>90%51,895 psi86%2520 fps96%
IMR 4198<<locked>>82%52,185 psi87%2448 fps100%
IMR 4451 Enduron<<locked>>98%54,244 psi90%2585 fps96.4%
IMR 4831ᴾ<<locked>>100%45,730 psi76%2533 fps97.8%
IMR 4895<<locked>>92%53,301 psi89%2628 fps99.6%
IMR 8208 XBR<<locked>>88%53,417 psi89%2569 fps99.9%
Lovex D073.5<<locked>>84%53,896 psi90%2559 fps100%
Lovex D073.6<<locked>>90%53,592 psi89%2592 fps100%
Lovex S060<<locked>>90%54,230 psi90%2543 fps99.6%
Lovex S062<<locked>>94%54,099 psi90%2589 fps100%
Lovex S065ᴾ<<locked>>100%53,156 psi88%2579 fps97.7%
Lovex S070ᴾ<<locked>>100%50,357 psi84%2556 fps96.1%
Norma 201<<locked>>90%53,200 psi88%2562 fps99.9%
Norma 202<<locked>>90%53,272 psi89%2566 fps100%
Norma 203B<<locked>>94%54,302 psi90%2631 fps99.7%
Norma URPᴾ<<locked>>100%47,587 psi79%2579 fps98%
Ramshot Big Game<<locked>>94%54,273 psi90%2654 fps99.6%
Ramshot Hunterᴾ<<locked>>100%46,833 psi78%2566 fps95.9%
Ramshot TAC<<locked>>88%53,954 psi90%2582 fps98%
Ramshot Wild Boar<<locked>>88%52,895 psi88%2598 fps99.5%
Ramshot X-Terminator<<locked>>84%51,329 psi85%2523 fps99.3%
ReloadSwiss RS 14ᴾ<<locked>>100%35,360 psi59%1585 fps100%
ReloadSwiss RS 40<<locked>>84%53,011 psi88%2552 fps100%
ReloadSwiss RS 50<<locked>>94%53,403 psi89%2582 fps97%
ReloadSwiss RS 52<<locked>>90%51,198 psi85%2651 fps99.2%
ReloadSwiss RS 60<<locked>>98%54,273 psi90%2733 fps100%
ReloadSwiss RS 62ᴾ<<locked>>100%47,572 psi79%2605 fps97.8%
ReloadSwiss RS 70ᴾ<<locked>>100%48,501 psi81%2621 fps97.2%
Rottweil R 901<<locked>>86%51,779 psi86%2510 fps100%
Rottweil R 902<<locked>>92%53,650 psi89%2559 fps100%
Rottweil R 903<<locked>>96%51,285 psi85%2582 fps99.7%
Shooters World Long Rifleᴾ<<locked>>100%53,156 psi88%2579 fps97.7%
Shooters World Match Rifle<<locked>>90%53,592 psi89%2592 fps100%
Shooters World Precision<<locked>>94%54,099 psi90%2589 fps100%
Shooters World SW4350ᴾ<<locked>>100%50,357 psi84%2556 fps96.1%
Shooters World Tactical Rifle<<locked>>82%52,736 psi88%2523 fps99.8%
SNPE Vectan SP 11<<locked>>96%52,518 psi87%2635 fps99.5%
SNPE Vectan SP 3<<locked>>82%52,794 psi88%2507 fps100%
SNPE Vectan SP 7<<locked>>88%52,127 psi87%2559 fps98.2%
SNPE Vectan SP 9<<locked>>90%52,257 psi87%2579 fps99.5%
SNPE Vectan Tubal 3000<<locked>>88%51,895 psi86%2467 fps100%
SNPE Vectan Tubal 5000<<locked>>94%51,416 psi85%2467 fps100%
SNPE Vectan Tubal 7000ᴾ<<locked>>100%53,621 psi89%2536 fps96.3%
Somchem S321<<locked>>84%51,198 psi85%2552 fps99.9%
Somchem S335<<locked>>90%54,215 psi90%2510 fps100%
Somchem S341<<locked>>88%51,343 psi85%2552 fps99.3%
Somchem S355<<locked>>96%52,040 psi86%2585 fps99.7%
Somchem S365ᴾ<<locked>>100%42,830 psi71%2539 fps99.6%
Vihtavuori N130<<locked>>84%51,735 psi86%2438 fps100%
Vihtavuori N133<<locked>>88%51,764 psi86%2457 fps100%
Vihtavuori N135<<locked>>92%52,707 psi88%2533 fps100%
Vihtavuori N140<<locked>>92%53,490 psi89%2543 fps100%
Vihtavuori N150<<locked>>98%53,055 psi88%2562 fps100%
Vihtavuori N160ᴾ<<locked>>100%50,241 psi83%2579 fps98.3%
Vihtavuori N530<<locked>>88%53,940 psi90%2566 fps100%
Vihtavuori N540<<locked>>92%51,938 psi86%2546 fps100%
Vihtavuori N550ᴾ<<locked>>100%49,298 psi82%2585 fps98%
Vihtavuori N555ᴾ<<locked>>100%36,085 psi60%2418 fps95.9%
Winchester 6.5 StaBALLᴾ<<locked>>100%50,966 psi85%2562 fps99.7%
Winchester 748<<locked>>88%52,982 psi88%2608 fps100%
Winchester 760ᴾ<<locked>>100%51,343 psi85%2631 fps96.1%
Winchester StaBALL Match<<locked>>90%52,127 psi87%2592 fps99.7%

Recommended = one of the top powders for this cartridge and bullet combination.

Start Load - Barrel Length: 24"

PowderChargeFRMaxP%V(0)z
Accurate 2015<<locked>>80%43,627 psi72%2359 fps100%
Accurate 2460<<locked>>80%47,369 psi79%2457 fps100%
Accurate 2495<<locked>>80%37,028 psi62%2300 fps100%
Accurate 2520<<locked>>80%42,612 psi71%2421 fps99.9%
Accurate 4064<<locked>>80%34,954 psi58%2287 fps99.6%
Accurate 4350<<locked>>92%36,869 psi61%2392 fps95.5%
ADI AR 2206H<<locked>>80%40,089 psi67%2375 fps97.6%
ADI AR 2208<<locked>>80%34,185 psi57%2238 fps95%
ADI Benchmark 8208<<locked>>80%42,018 psi70%2385 fps99%
Alliant AR-Comp<<locked>>80%41,220 psi68%2385 fps100%
Alliant Power Pro 1200-R<<locked>>80%48,573 psi81%2566 fps99.5%
Alliant Power Pro 2000-MR35.3 gr80%35,911 psi60%2375 fps95%
Alliant Reloder- TS 15.5<<locked>>80%33,402 psi55%2257 fps96.7%
Alliant Reloder-10x<<locked>>80%49,139 psi82%2448 fps100%
Alliant Reloder-15<<locked>>80%36,042 psi60%2313 fps95.9%
Alliant Reloder-16<<locked>>92%37,652 psi63%2398 fps95.5%
Alliant Reloder-17<<locked>>84%32,764 psi54%2313 fps95.5%
Baschieri & Pellagri 106<<locked>>80%50,401 psi84%2425 fps100%
Baschieri & Pellagri 107<<locked>>80%38,740 psi64%2369 fps96.1%
Bofors RP3<<locked>>80%32,851 psi55%2260 fps96.7%
Hodgdon Benchmark<<locked>>80%44,005 psi73%2379 fps99.5%
Hodgdon BL-C2<<locked>>80%40,103 psi67%2402 fps99.1%
Hodgdon CFE223<<locked>>80%43,859 psi73%2523 fps98%
Hodgdon H322<<locked>>80%47,456 psi79%2474 fps100%
Hodgdon H335<<locked>>80%48,486 psi81%2500 fps100%
Hodgdon H380<<locked>>84%38,537 psi64%2359 fps95.2%
Hodgdon H414<<locked>>98%48,022 psi80%2579 fps95.3%
Hodgdon H4895<<locked>>80%40,422 psi67%2388 fps98.2%
Hodgdon Hybrid 100V<<locked>>90%32,445 psi54%2254 fps95.5%
Hodgdon LEVERevolution<<locked>>80%36,245 psi60%2356 fps97.7%
Hodgdon TrailBoss<<locked>>80%26,266 psi44%1385 fps100%
Hodgdon VARGET<<locked>>80%38,769 psi64%2343 fps97.8%
IMR 3031<<locked>>80%39,465 psi66%2392 fps100%
IMR 4064<<locked>>80%35,839 psi60%2267 fps95.9%
IMR 4166 Enduron<<locked>>88%48,979 psi81%2474 fps95.4%
IMR 4198<<locked>>80%49,458 psi82%2411 fps100%
IMR 4451 Enduron<<locked>>94%47,950 psi80%2490 fps95%
IMR 4831<<locked>>92%35,665 psi59%2346 fps95%
IMR 4895<<locked>>80%36,869 psi61%2343 fps96.9%
IMR 8208 XBR<<locked>>80%42,018 psi70%2385 fps99%
Lovex D073.5<<locked>>80%47,195 psi78%2464 fps99.9%
Lovex D073.6<<locked>>80%38,740 psi64%2362 fps99.5%
Lovex S060<<locked>>80%40,640 psi68%2323 fps97.7%
Lovex S062<<locked>>80%35,824 psi60%2280 fps97.8%
Lovex S065<<locked>>92%41,887 psi70%2395 fps95.2%
Lovex S070<<locked>>98%47,485 psi79%2513 fps95.4%
Norma 201<<locked>>80%39,682 psi66%2339 fps98.6%
Norma 202<<locked>>80%39,291 psi65%2346 fps99.8%
Norma 203B<<locked>>80%35,462 psi59%2306 fps96.4%
Norma URP<<locked>>92%37,231 psi62%2385 fps95.3%
Ramshot Big Game<<locked>>80%34,592 psi57%2306 fps95.7%
Ramshot Hunter<<locked>>98%44,237 psi73%2520 fps95.2%
Ramshot TAC<<locked>>80%41,843 psi70%2382 fps95.4%
Ramshot Wild Boar<<locked>>80%41,046 psi68%2405 fps97.8%
Ramshot X-Terminator<<locked>>80%45,237 psi75%2425 fps98.5%
ReloadSwiss RS 14<<locked>>80%26,513 psi44%1417 fps100%
ReloadSwiss RS 40<<locked>>80%46,789 psi78%2461 fps100%
ReloadSwiss RS 50<<locked>>88%44,324 psi74%2438 fps95%
ReloadSwiss RS 5234.3 gr80%37,115 psi62%2398 fps96.3%
ReloadSwiss RS 6034.8 gr80%30,850 psi51%2274 fps97.4%
ReloadSwiss RS 62<<locked>>94%39,276 psi65%2454 fps95.7%
ReloadSwiss RS 70<<locked>>96%42,540 psi71%2510 fps95.5%
Rottweil R 901<<locked>>80%43,540 psi72%2382 fps100%
Rottweil R 902<<locked>>80%37,753 psi63%2297 fps98.2%
Rottweil R 903<<locked>>80%31,125 psi52%2211 fps95.7%
Shooters World Long Rifle<<locked>>92%41,887 psi70%2395 fps95.2%
Shooters World Match Rifle<<locked>>80%38,740 psi64%2362 fps99.5%
Shooters World Precision<<locked>>80%35,824 psi60%2280 fps97.8%
Shooters World SW4350<<locked>>98%47,485 psi79%2513 fps95.4%
Shooters World Tactical Rifle<<locked>>80%49,298 psi82%2474 fps99.6%
SNPE Vectan SP 11<<locked>>82%33,997 psi56%2297 fps95.6%
SNPE Vectan SP 3<<locked>>80%49,676 psi83%2464 fps100%
SNPE Vectan SP 7<<locked>>80%39,987 psi66%2356 fps95.5%
SNPE Vectan SP 9<<locked>>80%38,595 psi64%2346 fps97.2%
SNPE Vectan Tubal 3000<<locked>>80%40,973 psi68%2303 fps99.9%
SNPE Vectan Tubal 5000<<locked>>80%33,852 psi56%2182 fps99.7%
SNPE Vectan Tubal 7000<<locked>>98%49,937 psi83%2484 fps95.6%
Somchem S321<<locked>>80%44,962 psi75%2457 fps99.5%
Somchem S335<<locked>>80%40,640 psi68%2310 fps100%
Somchem S341<<locked>>80%39,494 psi66%2356 fps97.4%
Somchem S355<<locked>>80%32,256 psi54%2221 fps95.8%
Somchem S365<<locked>>86%28,108 psi47%2201 fps95.1%
Vihtavuori N130<<locked>>80%46,267 psi77%2362 fps100%
Vihtavuori N133<<locked>>80%41,046 psi68%2300 fps100%
Vihtavuori N135<<locked>>80%36,622 psi61%2290 fps100%
Vihtavuori N140<<locked>>80%37,188 psi62%2290 fps99.8%
Vihtavuori N150<<locked>>80%30,400 psi51%2162 fps96.7%
Vihtavuori N160<<locked>>92%39,262 psi65%2392 fps95.8%
Vihtavuori N530<<locked>>80%41,771 psi69%2379 fps99%
Vihtavuori N540<<locked>>80%35,897 psi60%2280 fps99.4%
Vihtavuori N550<<locked>>92%38,392 psi64%2395 fps95.4%
Vihtavuori N555<<locked>>98%34,011 psi57%2372 fps95.1%
Winchester 6.5 StaBALL<<locked>>86%32,938 psi55%2231 fps95.7%
Winchester 748<<locked>>80%40,756 psi68%2418 fps99.4%
Winchester 760<<locked>>98%48,385 psi80%2585 fps95.4%
Winchester StaBALL Match<<locked>>80%37,724 psi63%2349 fps97.6%

Recommended = one of the top powders for this cartridge and bullet combination.

ᴾ possible press load - work up slowly to this load while watching for signs of excessive pressure.

<<locked>> you need an access license to unlock this data.

This overview compares 108 powders for 7 mm-08 Rem. loaded with the .284 | 156gr | Lapua Naturalis. ReloadSwiss RS 60 delivers the highest muzzle velocity at 2,733 fps; across all powders the maximum-charge window runs from 1,552 fps to 2,733 fps. Accurate 3100 gives the best case fill at 100 %, and 108 of the 108 powders fall inside the usable 80–100 % fill window.

Relative to the caliber's maximum pressure (415 MPa), the top charges use 50–90 %, leaving at least 10 % headroom. The 155.0 gr projectile in 0.284" calls for a 1:10.0 twist; slower twists will usually not stabilise this weight. Accurate 3100, Accurate 4350, Alliant Reloder-16 reach 100 % fill or more at maximum charge, so these are compressed loads: they need a long drop tube to seat cleanly and react sensitively to the case capacity of your own brass lot. ReloadSwiss RS 60, ReloadSwiss RS 52, Alliant Power Pro 2000-MR rank at the top here: for 7 mm-08 Rem. with the .284 | 156gr | Lapua Naturalis they combine a high case fill with complete burn and sit in the upper velocity band. As outliers, Accurate 3100, Alliant Reloder-26, Hodgdon H4350 burn incompletely and react more sensitively to barrel length and temperature. Always begin at the start load and work up in small increments while checking case and primer for pressure signs.

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