Load data for 5.56 x 45 NATO + .224 | 55gr | Norma FMJ

5.56 x 45 NATO cartridge drawing
Norma logo

Load Specifications

Bullet Manufacturer:Norma
Bullet Weight:55 gr
Bullet Diameter:0.224"
Bullet Length:<<locked>>
Case Length (l3):1.759"
Cartridge Length (C.O.L.):<<locked>>
Case Capacity:30 Grains of Water
Primer Size:Small Rifle (SR)
Barrel Length:20"
Max. allowed Pressure:62,366 psi
Recommended Twist Rate:1:12.0

Load data in caliber 5.56 x 45 NATO with .224 | 55gr | Norma FMJ bullet and 39 powders. The key underlying parameters are shown in the table above. The recommended powders for this cartridge and bullet combination are ADI AR 2219, SNPE Vectan SP 10 and Hodgdon H335.

Important Notice: DO NOT go below Minimum Charge or above Maximum Charge. Since we have no control over the equipment and components used, any responsibility and liability for the results achieved is rejected.

Only powders/loads that match the current filter criteria are displayed: max pressure of a load ≤ 90% of max. standardized pressure, fill rate ≥ 80% and propellant combustion ≥ 95%. Use the sliders above the tables to adjust these thresholds.

Charge: Powder weight in grains. Start with the minimum load and work up carefully.

FR (Fill Rate): Case fill as a percentage. Values above 100% mean compressed loads.

MaxP / %: Maximum chamber pressure in bar and as a percentage of the standardized maximum for this caliber.

V(0): Muzzle velocity in feet per second (fps) at the standardized barrel length.

z (Powder Burn): Estimated propellant combustion percentage at bullet exit.

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Max Load - Barrel Length: 20"

PowderChargeFRMaxP%V(0)z
Accurate 1680<<locked>>88%53,447 psi86%3005 fps99.7%
Accurate 2015ᴾ<<locked>>100%49,705 psi80%3022 fps98.7%
Accurate 2460ᴾ<<locked>>100%56,347 psi90%3133 fps97.3%
Accurate 2495ᴾ<<locked>>100%38,116 psi61%2858 fps96.6%
Accurate LT-30<<locked>>94%53,911 psi86%3009 fps98.2%
Accurate LT-32<<locked>>94%54,404 psi87%3018 fps96.5%
ADI AR 2205<<locked>>82%54,853 psi88%2930 fps100%
ADI AR 2207<<locked>>94%56,260 psi90%3120 fps100%
ADI AR 2219<<locked>>96%55,579 psi89%3166 fps98.3%
Alliant AR-Compᴾ<<locked>>100%46,093 psi74%3051 fps99.8%
Alliant Reloder-10x<<locked>>98%53,650 psi86%3117 fps99.8%
Alliant Reloder-7<<locked>>92%55,042 psi88%3081 fps99.9%
Baschieri & Pellagri 106<<locked>>94%52,562 psi84%2992 fps98.3%
Hodgdon H322<<locked>>98%53,461 psi86%3130 fps98%
Hodgdon H335<<locked>>98%54,984 psi88%3143 fps97.3%
Hodgdon H4198<<locked>>92%55,883 psi90%3068 fps98%
Hodgdon TrailBossᴾ<<locked>>100%31,763 psi51%1919 fps100%
IMR 3031ᴾ<<locked>>100%43,903 psi70%3015 fps96.9%
IMR 4198<<locked>>98%54,810 psi88%3097 fps100%
IMR 4227<<locked>>88%56,086 psi90%3054 fps100%
Lovex D060<<locked>>82%55,405 psi89%3091 fps100%
Lovex D073.4<<locked>>92%53,606 psi86%3107 fps96%
Lovex S053<<locked>>88%54,418 psi87%3002 fps100%
Norma 200<<locked>>94%54,186 psi87%3104 fps99.9%
ReloadSwiss RS 14ᴾ<<locked>>100%31,227 psi50%1955 fps100%
ReloadSwiss RS 36<<locked>>88%56,188 psi90%3087 fps100%
ReloadSwiss RS 40<<locked>>98%53,113 psi85%3091 fps95.8%
Rottweil R 901ᴾ<<locked>>100%48,588 psi78%3005 fps95.7%
Shooters World AR Plus<<locked>>92%53,606 psi86%3107 fps96%
Shooters World Buffalo Rifle<<locked>>82%55,405 psi89%3091 fps100%
SNPE Vectan BA6 1/2<<locked>>92%54,694 psi88%2844 fps100%
SNPE Vectan SP 10<<locked>>96%56,420 psi90%3163 fps97.5%
SNPE Vectan SP 3<<locked>>98%54,433 psi87%3120 fps98.8%
Somchem S335ᴾ<<locked>>100%46,992 psi75%2936 fps96.6%
Vihtavuori N110<<locked>>84%56,231 psi90%2949 fps100%
Vihtavuori N120<<locked>>94%56,246 psi90%3071 fps100%
Vihtavuori N130ᴾ<<locked>>100%54,302 psi87%3058 fps99.7%
Vihtavuori N133ᴾ<<locked>>100%47,253 psi76%2943 fps98.2%
Vihtavuori N135ᴾ<<locked>>100%39,175 psi63%2871 fps96.7%

Recommended = one of the top powders for this cartridge and bullet combination.

Start Load - Barrel Length: 20"

PowderChargeFRMaxP%V(0)z
Accurate 1680<<locked>>80%40,973 psi66%2785 fps98%
Accurate 2015<<locked>>90%36,260 psi58%2756 fps95.5%
Accurate 2460<<locked>>96%48,646 psi78%3009 fps95.7%
Accurate 2495<<locked>>98%35,534 psi57%2799 fps95.7%
Accurate LT-30<<locked>>84%39,871 psi64%2749 fps95%
Accurate LT-32<<locked>>90%48,022 psi77%2907 fps95%
ADI AR 2205<<locked>>80%51,503 psi83%2881 fps100%
ADI AR 2207<<locked>>80%36,332 psi58%2766 fps99.5%
ADI AR 221923.1 gr88%42,264 psi68%2920 fps95.4%
Alliant AR-Comp<<locked>>86%29,167 psi47%2641 fps95.2%
Alliant Reloder-10x<<locked>>82%32,561 psi52%2687 fps95.4%
Alliant Reloder-7<<locked>>80%38,087 psi61%2766 fps97.8%
Baschieri & Pellagri 106<<locked>>86%40,422 psi65%2769 fps95.6%
Hodgdon H322<<locked>>92%43,947 psi70%2956 fps95.9%
Hodgdon H33525 gr92%44,860 psi72%2966 fps95%
Hodgdon H4198<<locked>>84%43,947 psi70%2854 fps95.5%
Hodgdon TrailBoss<<locked>>80%22,960 psi37%1709 fps100%
IMR 3031<<locked>>96%38,537 psi62%2894 fps95.1%
IMR 4198<<locked>>80%32,285 psi52%2638 fps96.3%
IMR 4227<<locked>>80%43,729 psi70%2848 fps99.8%
Lovex D060<<locked>>80%52,025 psi83%3038 fps99.8%
Lovex D073.4<<locked>>90%49,530 psi79%3035 fps95.1%
Lovex S053<<locked>>80%42,641 psi68%2808 fps100%
Norma 200<<locked>>80%34,505 psi55%2720 fps97%
ReloadSwiss RS 14<<locked>>80%23,076 psi37%1755 fps100%
ReloadSwiss RS 36<<locked>>80%43,540 psi70%2877 fps99.7%
ReloadSwiss RS 40<<locked>>96%49,835 psi80%3031 fps95%
Rottweil R 901<<locked>>98%46,238 psi74%2963 fps95.1%
Shooters World AR Plus<<locked>>90%49,530 psi79%3035 fps95.1%
Shooters World Buffalo Rifle<<locked>>80%52,025 psi83%3038 fps99.8%
SNPE Vectan BA6 1/2<<locked>>80%39,726 psi64%2621 fps100%
SNPE Vectan SP 1024.4 gr90%45,542 psi73%2972 fps95.1%
SNPE Vectan SP 3<<locked>>86%37,666 psi60%2799 fps95%
Somchem S335<<locked>>96%41,452 psi66%2828 fps95.1%
Vihtavuori N110<<locked>>80%49,864 psi80%2861 fps100%
Vihtavuori N120<<locked>>80%36,506 psi59%2736 fps99.9%
Vihtavuori N130<<locked>>84%33,417 psi54%2648 fps95.5%
Vihtavuori N133<<locked>>92%36,956 psi59%2740 fps95.6%
Vihtavuori N135<<locked>>96%34,795 psi56%2769 fps95.2%

Recommended = one of the top powders for this cartridge and bullet combination.

ᴾ possible press load - work up slowly to this load while watching for signs of excessive pressure.

<<locked>> you need an access license to unlock this data.

This overview compares 39 powders for 5.56 x 45 NATO loaded with the .224 | 55gr | Norma FMJ. ADI AR 2219 delivers the highest muzzle velocity at 3,166 fps; across all powders the maximum-charge window runs from 1,919 fps to 3,166 fps. Accurate 2015 gives the best case fill at 100 %, and 39 of the 39 powders fall inside the usable 80–100 % fill window.

Relative to the caliber's maximum pressure (430 MPa), the top charges use 50–90 %, leaving at least 10 % headroom. The 55.0 gr projectile in 0.224" calls for a 1:12.0 twist; slower twists will usually not stabilise this weight. Accurate 2015, Accurate 2460, Accurate 2495 reach 100 % fill or more at maximum charge, so these are compressed loads: they need a long drop tube to seat cleanly and react sensitively to the case capacity of your own brass lot. ADI AR 2219, SNPE Vectan SP 10, Hodgdon H335 rank at the top here: for 5.56 x 45 NATO with the .224 | 55gr | Norma FMJ they combine a high case fill with complete burn and sit in the upper velocity band. Always begin at the start load and work up in small increments while checking case and primer for pressure signs.

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