Load data for .22 ARC (bolt action) + .224 | 45gr | Lehigh Defense Controlled Chaos

Recommended Powder(s): ADI AR 2219, Alliant Reloder-10x, Alliant Reloder-7, IMR 4198, Norma 200

Load Specifications

(Use the Personalized Load Calculator below to adjust )

Bullet:	.224 \| 45gr \| Lehigh Defense Controlled Chaos
Manufacturer SKU:	224045CuSP
Bullet Weight:	45gr \| 2.9g
Bullet Diameter:	0.224" \| 5.69mm
Bullet Length:	<<locked>>
Caliber:	.22 ARC (bolt action) load data
Case Length (l3):	1.525" \| 38.7mm
Cartridge Length (C.O.L.):	<<locked>>
Seated Depth:	<<locked>>
Shank Seated Depth:	<<locked>>
Case Capacity:	34.6 Grains of Water \| 2.25 cm³
Primer Size:	Small Rifle (SR)
Max. allowed Pressure:	62001 psi \| 4275 bar
LID:	LID_B11000_C100b
Last updated:	2026-04-03
Recommended Twist Rate:	1:12 - 1:10

Load data for 102 loads in caliber .22 ARC (bolt action) with .224 | 45gr | Lehigh Defense Controlled Chaos bullet and 51 powders such as ADI AR 2219, Alliant Reloder-10x, Alliant Reloder-7, IMR 4198, Norma 200. The key underlying parameters are shown in the table above.

Important Notice: DO NOT go below Minimum Charge or above Maximum Charge unless there are reasons. Since xxlreloading.com has no control over the equipment and components used by the customer and the data used in connection with the website, any responsibility and liability for the results achieved is rejected. Also see our Terms of Service.

Questions regarding the load data: Please read the information in the next tab "Explanations".
A load must fulfill certain criteria to be listed in the default view below - see "powder criteria to fulfill to be listed".

Our load data might deviate from other sources - see the "most common reasons for deviations".

All loads are based on the bullet and case dimensions shown under "Load Specifications" - see "reloading suggestions" if you deviate.

You can set your specifications in the "Personalized Load Calculator".

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Our default view only displays powders/loads that fulfill certain criteria: Max pressure of a load <=90% of Max. Standardized Pressure. Fill Rate (Min FR): >80% and <100% for rife loads, >60% and <100% for pistol loads. Min. Propellant Combustion (Min z): >90% for rifle loads , >80% for pistol/revolver loads. Relax these criteria at your own risk to potentially get more powders shown in the load tables.
Case Length (Inch)
Case Length (mm)
CaseCapacity (GoW)
Min z (%)
Min FR (%)
Max FR*
Barrel Length (Inch)
Barrel Length (cm)
Safety Buffer (%)
.

Click on the desired row in the tables below to add a specific load / powder to your Diary and manage there.

Powder	Charge	FR	MaxP	%	V(0)	z
ADI AR 2207	<<locked>>	92%	55535	90%	**91	100%
ADI AR 2219 👍	<<locked>>	95%	55216	89%	**43	99%
[ADI Benchmark 8208]*	<<locked>>	97%	46180	74%	**10	93%
Accurate 1680	<<locked>>	84%	54679	88%	**58	99%
Accurate 2015	<<locked>>	96%	48182	78%	**60	99%
[Accurate 2230]*	<<locked>>	97%	54172	87%	**45	94%
Accurate 2460	<<locked>>	97%	52881	85%	**52	96%
Accurate 2495	<<locked>>	96%	38914	63%	**45	97%
[Accurate 2520]*	<<locked>>	97%	43366	70%	**04	94%
Alliant AR-Comp	<<locked>>	96%	42235	68%	**43	100%
Alliant Reloder-10x 👍	<<locked>>	97%	53374	86%	**91	100%
Alliant Reloder-7 👍	<<locked>>	91%	55666	90%	**65	100%
Baschieri & Pellagri 106	<<locked>>	94%	54607	88%	**83	99%
[Hodgdon BL-C2]*	<<locked>>	96%	43598	70%	**07	92%
[Hodgdon Benchmark]*	<<locked>>	96%	48602	78%	**20	94%
Hodgdon H322	<<locked>>	96%	47268	76%	**93	97%
Hodgdon H335	<<locked>>	94%	54766	88%	**20	98%
Hodgdon H4198	<<locked>>	92%	54737	88%	**25	98%
Hodgdon TrailBoss	<<locked>>	95%	29370	47%	**60	100%
IMR 3031	<<locked>>	97%	36390	59%	**89	95%
IMR 4198 👍	<<locked>>	96%	54143	87%	**71	100%
IMR 4227	<<locked>>	86%	54534	88%	**09	100%
[IMR 8208 XBR]*	<<locked>>	97%	46180	74%	**10	93%
Lovex D073.4	<<locked>>	96%	53969	87%	**48	96%
Lovex D073.5	<<locked>>	97%	52025	84%	**32	96%
[Lovex D073.6]*	<<locked>>	96%	38914	63%	**99	93%
Lovex S053	<<locked>>	87%	54476	88%	**79	100%
Norma 200 👍	<<locked>>	93%	54128	87%	**91	100%
[Norma 202]*	<<locked>>	96%	40930	66%	**28	94%
[Ramshot X-Terminator]*	<<locked>>	97%	51735	83%	**83	92%
ReloadSwiss RS 14	<<locked>>	95%	28950	47%	**06	100%
ReloadSwiss RS 36	<<locked>>	86%	54360	88%	**38	100%
ReloadSwiss RS 40	<<locked>>	96%	52359	84%	**58	96%
Rottweil R 901	<<locked>>	97%	45092	73%	**97	95%
SNPE Vectan BA6 1/2	<<locked>>	91%	54143	87%	**76	100%
SNPE Vectan SP 10	<<locked>>	94%	54389	88%	**20	98%
SNPE Vectan Tubal 3000	<<locked>>	97%	44686	72%	**12	95%
[SNPE Vectan Tubal 5000]*	<<locked>>	97%	35708	58%	**02	94%
[Shooters World Match Rifle]*	<<locked>>	96%	38914	63%	**99	93%
Shooters World Tactical Rifle	<<locked>>	95%	54795	88%	**29	95%
Somchem S321	<<locked>>	97%	50734	82%	**32	95%
Somchem S335	<<locked>>	96%	42917	69%	**96	96%
Vihtavuori N120	<<locked>>	95%	55767	90%	**35	100%
Vihtavuori N130	<<locked>>	97%	49472	80%	**50	99%
Vihtavuori N133	<<locked>>	96%	39639	64%	**37	97%
[Vihtavuori N135]*	<<locked>>	96%	29834	48%	**23	92%
[Vihtavuori N140]*	<<locked>>	96%	37869	61%	**27	94%
[Vihtavuori N530]*	<<locked>>	97%	48979	79%	**93	94%
[Vihtavuori N540]*	<<locked>>	97%	38450	62%	**63	93%
Winchester 748	<<locked>>	97%	49168	79%	**38	95%
[Winchester StaBALL Match]*	<<locked>>	96%	53679	87%	**84	94%

Max Load - Barrel Length: 23.60''

Powder	Charge	FR	MaxP	%	V(0)	z
ADI AR 2207	<<locked>>	81%	37971	61%	**46	100%
[ADI AR 2219]*	<<locked>>	81%	34272	55%	**58	93%
[ADI Benchmark 8208]*	<<locked>>	92%	39146	63%	**46	90%
Accurate 1680	<<locked>>	81%	49501	80%	**53	98%
[Accurate 2015]*	<<locked>>	81%	28616	46%	**51	93%
[Accurate 2230]*	<<locked>>	89%	41104	66%	**63	90%
[Accurate 2460]*	<<locked>>	87%	36376	59%	**74	90%
[Accurate 2495]*	<<locked>>	84%	24743	40%	**02	90%
[Accurate 2520]*	<<locked>>	90%	33910	55%	**64	90%
[Alliant AR-Comp]*	<<locked>>	81%	25251	41%	**92	93%
Alliant Reloder-10x	<<locked>>	81%	31952	52%	**89	96%
Alliant Reloder-7	<<locked>>	81%	39885	64%	**43	98%
[Baschieri & Pellagri 106]*	<<locked>>	81%	35375	57%	**63	94%
[Hodgdon BL-C2]*	<<locked>>	94%	39566	64%	**02	90%
[Hodgdon Benchmark]*	<<locked>>	88%	37739	61%	**55	90%
[Hodgdon H322]*	<<locked>>	83%	30443	49%	**27	91%
[Hodgdon H335]*	<<locked>>	81%	33257	54%	**15	91%
[Hodgdon H4198]*	<<locked>>	81%	37942	61%	**45	94%
Hodgdon TrailBoss	<<locked>>	81%	23221	37%	**83	100%
[IMR 3031]*	<<locked>>	89%	28761	46%	**30	91%
IMR 4198	<<locked>>	81%	33895	55%	**12	97%
IMR 4227	<<locked>>	81%	45977	74%	**51	100%
[IMR 8208 XBR]*	<<locked>>	92%	39146	63%	**46	90%
[Lovex D073.4]*	<<locked>>	86%	36869	59%	**71	90%
[Lovex D073.5]*	<<locked>>	86%	35882	58%	**55	90%
[Lovex D073.6]*	<<locked>>	92%	33910	55%	**64	90%
Lovex S053	<<locked>>	81%	44744	72%	**99	100%
Norma 200	<<locked>>	81%	36158	58%	**94	98%
[Norma 202]*	<<locked>>	89%	32271	52%	**89	91%
[Ramshot X-Terminator]*	<<locked>>	93%	45542	73%	**45	90%
ReloadSwiss RS 14	<<locked>>	80%	22902	37%	**26	100%
ReloadSwiss RS 36	<<locked>>	81%	46137	74%	**84	100%
[ReloadSwiss RS 40]*	<<locked>>	85%	34954	56%	**41	90%
[Rottweil R 901]*	<<locked>>	86%	32401	52%	**63	90%
SNPE Vectan BA6 1/2	<<locked>>	81%	41553	67%	**66	100%
[SNPE Vectan SP 10]*	<<locked>>	81%	34200	55%	**41	91%
[SNPE Vectan Tubal 3000]*	<<locked>>	86%	31821	51%	**81	90%
[SNPE Vectan Tubal 5000]*	<<locked>>	90%	29254	47%	**99	90%
[Shooters World Match Rifle]*	<<locked>>	92%	33910	55%	**64	90%
[Shooters World Tactical Rifle]*	<<locked>>	88%	41887	68%	**60	91%
[Somchem S321]*	<<locked>>	89%	38899	63%	**53	90%
[Somchem S335]*	<<locked>>	84%	28964	47%	**05	90%
Vihtavuori N120	<<locked>>	81%	35810	58%	**41	100%
[Vihtavuori N130]*	<<locked>>	81%	29791	48%	**51	94%
[Vihtavuori N133]*	<<locked>>	82%	25541	41%	**94	90%
[Vihtavuori N135]*	<<locked>>	93%	26847	43%	**15	90%
[Vihtavuori N140]*	<<locked>>	90%	31198	50%	**23	90%
[Vihtavuori N530]*	<<locked>>	91%	39958	64%	**79	91%
[Vihtavuori N540]*	<<locked>>	92%	32663	53%	**86	90%
[Winchester 748]*	<<locked>>	89%	37840	61%	**56	90%
[Winchester StaBALL Match]*	<<locked>>	90%	42511	69%	**51	90%

Start Load - Barrel Length: 23.60''

Any powder missing? Then click here.

FR ... fill rate of the cartridge in percent

MaxP ... max. pressure of load in psi or bar

% ... max. pressure of load in percent of the maximum allowed pressure for this caliber

V(0) ... muzzle velocity in feet per second (fps) or meters per second (m/s)

z ... powder burnt in percent

[...] *... not dangerous but load has suboptimal powder burnt with possible characteristics such as extensive muzzle flash or inaccurate loads.

[...] ²... fill rate low - you might want to consider using a filler to ensure proper ignition.

[...] ᴾ... possible press load - work up slowly to this load while watching for signs of excessive pressure.

👍 ... recommended powder/load for this caliber and bullet combination based on its ballistic performance.

<<locked>>... you need to buy an access license to unlock the data